Atrial flutter is a type of abnormal heart rhythm that occurs when the atria of the heart beat too quickly. It is important to note that exercise can be beneficial for those with atrial flutter, but it should be done in moderation and with your doctor's approval.
What is Atrial Flutter?
Atrial flutter is a type of arrhythmia (abnormal heart rhythm) caused by a "short circuit" in the electrical system of the heart. It is caused by a rapid, regular, and organized electrical activity in the atria of the heart. This results in a rapid, regular contractions of the atria, which leads to a rapid pulse rate of about 250-350 beats per minute.
The Benefits of Exercise for Atrial Flutter
Exercise can be beneficial for those with atrial flutter, as it can help to control and reduce the abnormal heart rhythm. Regular exercise can help to improve overall cardiovascular health, reduce stress and anxiety levels, and improve quality of life. Exercise can also help to reduce the risk of complications associated with atrial flutter, such as stroke, heart failure, and blood clots.
Safety Precautions When Exercising with Atrial Flutter
It is important to remember that exercise should be done in moderation and with your doctor's approval. Your doctor may recommend a specific exercise program tailored to your needs. It is also important to monitor your heart rate and breathing while exercising. If you feel any dizziness, chest pain, or discomfort, you should stop immediately and contact your doctor.
Conclusion
Exercise can be beneficial for those with atrial flutter, but it should be done in moderation and with your doctor's approval. It is important to remember to monitor your heart rate and breathing while exercising, and to stop immediately if you feel any dizziness, chest pain, or discomfort.