ALS, or amyotrophic lateral sclerosis, is a progressive neurodegenerative disease that affects the nerve cells in the brain and spinal cord. While it is not clear what causes ALS, studies have shown that certain lifestyle factors can increase the risk. There is no known cure for ALS, and it is ultimately fatal. However, there are steps that people can take to reduce their risk of developing the disease, and to manage the symptoms if they are diagnosed.
Lifestyle Changes to Reduce the Risk of ALS
Making lifestyle changes is the best way to reduce the risk of developing ALS. These include:
• Maintaining a healthy weight: Being overweight or obese can increase the risk of ALS. Keeping a healthy weight through diet and exercise can help reduce this risk.
• Avoiding substance abuse: Alcohol and drug use can increase the risk of developing the disease.
• Avoiding smoking: Smoking cigarettes is a major risk factor for ALS. Quitting or avoiding smoking can greatly reduce the risk of getting the disease.
• Eating a healthy diet: Eating a balanced diet with plenty of fresh fruits and vegetables can help reduce the risk of ALS.
Treating Symptoms of ALS
If a person is diagnosed with ALS, there are treatments available to help manage the symptoms. These include medications to help reduce muscle stiffness, physical therapy to help maintain strength and mobility, and occupational therapy to help with day-to-day tasks. There are also support groups available for people living with ALS, as well as educational resources to help them understand the condition and how to cope.
Although there is no known way to prevent ALS, making lifestyle changes can help reduce the risk of developing it. If diagnosed, there are treatments and support available to help manage the symptoms and improve quality of life.