Anxiety and anxiety disorder are two terms that are often used interchangeably but are actually two different things. Anxiety is a natural response to stress and is usually experienced as a feeling of fear or worry. It is often part of a normal response to a situation that may be dangerous or uncertain. Anxiety disorder, on the other hand, is an intense and persistent feeling of fear or worry that is out of proportion to the situation and which affects a person’s daily life and functioning.
What Is Anxiety?
Anxiety is a feeling of fear, worry or unease about something with an uncertain outcome. It is a normal response to a perceived threat, such as a job interview, a difficult task, or an upcoming exam. Anxiety is a natural emotion that most people experience at some point in their lives. It can range from mild to severe and can be triggered by internal or external factors.
What Is Anxiety Disorder?
Anxiety disorder is a mental health disorder characterized by intense and persistent feelings of fear or worry that are out of proportion to the situation and which interfere with a person’s daily life and functioning. Anxiety disorders can include generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder. Anxiety disorder can cause physical symptoms such as racing heart, sweating, trembling, and difficulty breathing.
The Difference Between Anxiety and Anxiety Disorder
The main difference between anxiety and anxiety disorder is that anxiety is a normal reaction to stress, while anxiety disorder is an intense and persistent feeling of fear or worry that is out of proportion to the situation and which affects a person’s daily life and functioning. Anxiety can be mild and short-lived, while anxiety disorder can be long-lasting and disabling.