Blood Sugar After Eating
Blood sugar, or glucose, is the main source of energy for the body. It is found in the blood and is an important indicator of overall health. Normal blood sugar levels vary, depending on the person and the time of day, but typically range from 70 to 140 milligrams per deciliter (mg/dL). After eating, blood sugar levels may rise to over 200 mg/dL.
Hyperglycemia is the medical term for elevated blood sugar levels. It is typically caused by eating too much food, not enough physical activity, or taking certain medications. Hyperglycemia can cause symptoms such as increased thirst, frequent urination, fatigue, and blurred vision.
When blood sugar levels rise above 200 mg/dL after eating, it is important to monitor the levels and take action to reduce them. Eating smaller meals more frequently can help, as can reducing the amount of simple carbohydrates and sugars in the diet. Increasing physical activity may also help to lower blood sugar levels.
In some cases, medications may be necessary to help control blood sugar levels. People with diabetes should consult their doctor to determine the appropriate medication and dosage for them. If left untreated, hyperglycemia can lead to serious health complications.
Therefore, it is important to monitor blood sugar levels after eating and take steps to reduce them if necessary. Eating smaller meals, reducing simple carbohydrates, and increasing physical activity can all help to manage blood sugar levels. In some cases, medications may be necessary to keep blood sugar levels in the normal range.