No, twelve hours of screen time is not ok. It is important to limit screen time in order to protect our physical, mental, and emotional health. Excessive screen time has been linked to an increased risk of obesity, depression, and anxiety. It can also lead to sleep deprivation, which can have a negative impact on learning, memory, and overall health.
In addition, too much screen time can interfere with family time, physical activity, and academic performance. It can cause a person to become disconnected from their environment, reducing their ability to interact with others and appreciate the world around them.
In order to protect our mental and physical health, it is important to limit screen time. The American Academy of Pediatrics recommends that children between the ages of two and five have no more than one hour of screen time per day, and that children over the age of six have no more than two hours of screen time per day. For adults, the American Medical Association recommends limiting screen time to no more than two hours per day.
By limiting screen time and encouraging other activities, such as reading, physical activity, outdoor play, and creative activities, we can protect our physical and mental health and ensure that our time is well spent.