Type 2 diabetes is a serious chronic condition that affects millions of people worldwide. It is a condition in which the body either fails to produce enough insulin or does not use insulin properly. Without enough insulin, the body is unable to use the sugar in the blood for energy. Without proper treatment, diabetes can cause long-term complications, such as heart disease, stroke, kidney failure, and eye damage.
Symptoms of Type 2 Diabetes
People with type 2 diabetes may have no symptoms at all, or they may experience a variety of symptoms, including frequent urination, excessive thirst, and fatigue. Some people may also experience numbness or tingling in the hands and feet, blurred vision, and slow-healing sores or cuts.
Risk Factors for Type 2 Diabetes
There are several risk factors for type 2 diabetes, including age, family history, ethnicity, obesity, and inactivity. People who are over 45 years old, have a family history of diabetes, are of African-American, Hispanic/Latino, Native American, or Asian-American heritage, are overweight, or are inactive are at increased risk for developing type 2 diabetes.
Preventing Type 2 Diabetes
The best way to prevent type 2 diabetes is to maintain a healthy lifestyle. Eating a balanced diet, getting regular physical activity, and maintaining a healthy weight can all help lower the risk of developing type 2 diabetes. It is also important to get regular check-ups and screenings for diabetes, as early diagnosis can make managing the disease much easier.
Treating Type 2 Diabetes
Type 2 diabetes is usually treated with a combination of lifestyle changes and medications. Eating a healthy diet, exercising regularly, and maintaining a healthy weight are the cornerstones of managing type 2 diabetes. In addition, some people may need to take medications such as insulin or oral medications to help control their blood sugar levels. It is important to work closely with a healthcare provider to ensure the best possible outcomes.