A healthy breakfast should include a variety of foods to provide your body with the energy and nutrients it needs to start the day. The amount of eggs you should eat for breakfast depends on your nutritional needs and goals.
For those looking to lose weight, the American Heart Association recommends one large egg per day as part of a healthy, balanced diet. Eggs are high in protein, which can help you feel fuller for longer and may reduce hunger cravings throughout the day. If you’re looking to increase your intake of essential vitamins and minerals, two eggs provide over half of the recommended daily intake of vitamin A, vitamin B12, choline, selenium, and iron.
If you’re looking to increase your intake of healthy fats, two eggs also provide over 10 grams of healthy fats. However, it’s important to keep in mind that eggs are high in cholesterol, so if you’re watching your intake of cholesterol, you should limit your egg consumption to one egg per day.
Overall, the amount of eggs you should eat for breakfast depends on your individual goals and nutritional needs. One or two eggs can be a great way to start the day, providing you with a good balance of protein, healthy fats, and essential vitamins and minerals.