Plaque formation in arteries, also known as atherosclerosis, is a progressive process that can take years to develop. The exact timeline for plaque formation depends on many factors, including lifestyle habits and genetic predisposition.
The buildup of plaque begins with damage to the inner lining of the artery walls. This damage can be caused by a variety of factors, including smoking, high cholesterol, high blood pressure, and diabetes. Over time, the artery wall becomes inflamed in response to the damage. This inflammation causes white blood cells to collect in the area and form a fatty substance. This fatty substance can build up and form a plaque in the artery wall.
The rate of plaque formation depends on many factors, including how much damage has been caused to the artery walls, how the body is responding to the damage, and the person’s lifestyle habits. In some cases, plaque can form in as little as a few weeks. In other cases, it can take years or even decades for plaque to accumulate.
The best way to prevent plaque formation is to maintain a healthy lifestyle. Eating a balanced diet, exercising regularly, and avoiding smoking and excessive alcohol consumption can all help reduce the risk of plaque buildup. It is also important to get regular check-ups to monitor your cholesterol and blood pressure levels. Taking these steps can help you avoid the progression of plaque formation in your arteries.