What is Breath-Holding?
Breath-holding is the voluntary or involuntary suspension of breathing. It is a common behavior among many people, especially during times of intense emotion, such as fear, excitement, or anger. Breath-holding can also be a form of meditation or relaxation technique.
How Long Can You Go Without Breathing?
The amount of time someone can go without breathing varies from person to person. Generally, an average person can hold their breath for up to one minute without passing out. However, experienced divers may be able to hold their breath for up to four minutes.
What Happens When You Stop Breathing?
When you stop breathing, your body quickly begins to show signs of distress. Your blood pressure and heart rate will increase, and your body will start to become lightheaded and dizzy. You may also start to experience muscle cramps and other physical discomfort. After about one minute of not breathing, you will pass out.
Risk Factors
Some people are more at risk of passing out from breath-holding than others. Those with respiratory conditions, such as asthma, are at an increased risk of passing out due to a lack of oxygen. Additionally, people with cardiovascular issues, such as heart disease, are more likely to experience a decrease in blood pressure, leading to a loss of consciousness.
Conclusion
How long you can go without breathing before you pass out depends on several factors, including your health and experience with breath-holding. Generally, an average person can hold their breath for up to one minute without passing out. However, people with underlying health conditions or those with experience in breath-holding may be able to last longer.