Chiari headaches can be managed through a variety of techniques. The first step to stopping a Chiari headache is to identify the triggers and avoid them. Common triggers include physical activities, stress, high altitude, and dehydration. Reducing stress levels and getting adequate rest can help minimize the frequency and intensity of Chiari headaches. Avoiding strenuous physical activity and maintaining an adequate hydration level also helps.
In addition to lifestyle changes, medication can also be used to manage Chiari headaches. Pain relievers such as ibuprofen and naproxen can be taken to reduce the severity of the headache. Other medications, such as muscle relaxants, anti-nausea drugs, and anti-inflammatory drugs, may be prescribed by a doctor to help relieve symptoms.
Surgery is another option for treating Chiari headaches. A decompression surgery is often recommended to reduce the pressure in the brain and spinal cord, which can help alleviate the symptoms of Chiari headaches. This type of surgery is usually reserved for more severe cases, after other treatments have failed.
Finally, lifestyle modifications such as yoga, massage, and relaxation techniques can be used to reduce stress and tension, which can help reduce the frequency and severity of Chiari headaches. It is important to speak to a medical professional before making any changes to lifestyle or medications.
