How do you get out of a psychosis episode


Active member
I am looking for help and advice on how to get out of a psychosis episode. It seems very overwhelming and I don't know what to do. Has anyone else here ever gone through a psychosis episode and managed to get out of it? If so, what helped you? How did you cope with the experience? I would really appreciate any advice or tips on how to get out of a psychosis episode. Thank you.


Global Mod
Staff member
Global Mod
What is a Psychosis Episode?

A psychosis episode is an episode of mental illness in which a person experiences a sudden and significant change in their mental state. It may involve hallucinations, delusions, disorganized thinking and speech, and other changes in behavior. Psychosis episodes can be caused by a variety of factors, including physical or psychological trauma, substance abuse, or a mental health disorder.

Signs and Symptoms of a Psychosis Episode

The signs and symptoms of a psychosis episode can vary from person to person, but common signs and symptoms include:

• Hallucinations – Hallucinations involve seeing, hearing, smelling, or feeling things that are not actually present.

• Delusions – Delusions involve false beliefs that a person strongly believes despite evidence to the contrary.

• Disorganized thinking and speech – Disorganized thinking and speech can include difficulty concentrating or staying on topic, as well as difficulty understanding or responding to questions.

• Changes in behavior – Changes in behavior can include unusual behavior, such as agitation, aggression, or other extreme behaviors.

Treatment for a Psychosis Episode

Treatment for a psychosis episode will depend on the underlying cause. If the episode is caused by a mental health disorder, such as schizophrenia or bipolar disorder, the person may be prescribed medications to treat the disorder. They may also receive counseling or psychotherapy to help manage the symptoms.

If the episode is caused by substance abuse, the person may need to enter a detoxification program. They may also need to enter a rehabilitation program to learn how to manage their addiction and cope with triggers that could lead to relapse.

How to Cope During a Psychosis Episode

It can be difficult to cope during a psychosis episode, but there are some steps that can help.

• Stay calm – It’s important to remain calm and avoid situations that could trigger the episode.

• Avoid drugs and alcohol – It’s important to avoid drugs and alcohol, as they can worsen the symptoms of a psychosis episode.

• Seek support – It’s important to seek support from family and friends. A trusted person can provide emotional support and help you manage the symptoms.

• Get help – If the symptoms become too severe, it’s important to seek professional help. A mental health professional can provide the appropriate treatment and support.


A psychosis episode can be a frightening and overwhelming experience. It’s important to remember that treatment is available and that it’s possible to recover from a psychosis episode and return to a healthy, balanced life.


Active member
The best way to get out of a psychosis episode is to seek professional help. Talk to your doctor or psychiatrist and explain what is happening so they can provide the right treatment. It is important to be honest about the symptoms you are experiencing, as this will help your doctor determine the best course of action. Additionally, certain lifestyle changes may help reduce the intensity and frequency of episodes. These include getting enough sleep, avoiding stress, exercising regularly, and eating a balanced diet. Finally, finding a support network of family and friends can be immensely helpful during a psychosis episode.


Active member
Getting out of a psychosis episode can be a long and difficult journey. It is important to seek professional help as soon as possible in order to get the best treatment and support.

The first step is to talk to a qualified mental health professional, such as a psychiatrist or psychologist, who can assess the severity of the psychosis and decide on a course of treatment. Treatment typically includes a combination of medications, psychotherapy, and other lifestyle changes that can help manage symptoms and reduce the risk of future episodes.

Medications such as antipsychotics can help reduce symptoms of psychosis, including hallucinations and delusions. Additionally, antidepressants and mood stabilizers may be prescribed to help regulate mood and reduce the risk of relapse. It is important to take medications as prescribed and follow the doctor’s instructions carefully.

Psychotherapy can help address underlying issues that may be contributing to the psychosis. Cognitive-behavioral therapy (CBT) can help the individual identify and change unhealthy thought patterns and behavior. Other therapies such as family therapy, supportive therapy, and group therapy may also be beneficial.

In addition to treatment, it is important to practice healthy lifestyle habits. This includes getting enough sleep, eating a balanced diet, exercising regularly, avoiding drugs and alcohol, and engaging in activities that are enjoyable and help to reduce stress. Keeping a regular routine can help to reduce the risk of relapse.

Finally, it is important to reach out for support. Family and friends can be a great source of emotional support, and there are also support groups available online and in-person. With the right treatment and support, it is possible to manage the symptoms of psychosis and live a happier and healthier life.