Fixing iron deficiency begins with understanding the cause. Iron deficiency is typically caused by a lack of dietary intake, blood loss, or malabsorption, and the treatment plan will vary depending on the underlying cause.
If dietary intake is the cause, a person should increase their consumption of iron-rich foods, such as liver, beef, oysters, and dark leafy greens. Iron-fortified cereals and breads are also a good source of dietary iron. Additionally, certain foods, such as vitamin C-rich foods, can help the body absorb more iron. It is important to note that iron from animal sources (heme iron) is more easily absorbed than iron from plant sources (non-heme iron).
If blood loss is the cause of iron deficiency, such as due to heavy periods or bleeding from the digestive tract, it should be treated first and foremost. Depending on the source of the blood loss, treatment could include hormone therapy, surgery, or medications to stop the bleeding.
If malabsorption is the cause, treatment will involve addressing the underlying condition. This could include supplementing with iron, as well as other vitamins and minerals, or changing the medications that are being taken.
In addition to addressing the underlying cause of iron deficiency, a doctor may recommend iron supplementation, usually in the form of an oral iron supplement. It is important to note that taking too much iron can be harmful, so it is important to follow the instructions of a healthcare provider.
Finally, it is important to monitor iron levels in the blood and to follow up with a healthcare provider to ensure that iron levels remain within a healthy range.
