If you are concerned about the health of your prostate, it is important to speak with your doctor about your concerns. Your doctor can perform a physical exam and order tests to determine if your prostate is healthy.
A digital rectal exam (DRE) is the most common way to check your prostate health. During this exam, your doctor will insert a gloved, lubricated finger into your rectum and feel your prostate for any signs of abnormalities. Your doctor may also order a prostate-specific antigen (PSA) blood test to measure the levels of PSA in your blood. High levels of PSA can be a sign of prostate cancer or other prostate issues.
Your doctor may also order an ultrasound, biopsy, or MRI to further investigate any signs of prostate problems. If any of these tests come back positive, your doctor will discuss treatment options with you.
In addition to speaking with your doctor, there are a few lifestyle changes you can make to help keep your prostate healthy. Make sure to drink plenty of water, exercise regularly, and avoid processed and fatty foods. Eating foods rich in zinc, such as oysters, pumpkin seeds, and legumes, can also help support prostate health.
Finally, it is important to get regular check-ups with your doctor, even if you don’t think you have any prostate problems. This will help your doctor keep track of your prostate health and catch any issues early.