Symptoms of Improvement
If you are suffering from a cold, there are usually some tell-tale signs that your symptoms are improving. These may include:
Less Coughing: Coughing is a common symptom of the common cold, but as the virus runs its course, your coughing should begin to decrease.
Less Congestion: Congestion is another symptom of a cold, and it should also start to improve as the virus becomes less active in your body.
Less Fever: Fever is a common symptom of the common cold and may be accompanied by chills. As the virus gets less active in your body, your fever should start to go down.
Better Appetite: A cold can make it difficult for you to want to eat, but as your body fights the virus and it gets less active in your system, your appetite should start to return to normal.
Treating Your Cold
Although there is no cure for the common cold, there are steps you can take to help relieve your symptoms and speed up the recovery process. These include:
Getting Plenty of Rest: When you are suffering from a cold, it is important to get plenty of rest. This will help your body fight off the virus and get better faster.
Drinking Fluids: Drinking plenty of fluids can help keep your body hydrated and flush out the virus. It is important to drink lots of water, as well as electrolyte-rich drinks like sports drinks or coconut water.
Using Nasal Sprays: Nasal sprays can help to clear your nasal passages and make it easier to breathe. They are available over-the-counter and can be used to relieve congestion.
Using Steam: Steam can help to open up your airways and make it easier to breathe. This can be done by taking a hot shower or by using a humidifier in your bedroom.
By following these steps, you should be able to tell if your cold is getting better. If you are still not feeling better after a few days, it is important to see your doctor for further treatment.