It is important to understand that psychosis is very individual and complex, so it is difficult to determine if someone is at risk of experiencing psychosis without professional assessment. However, there are some signs and symptoms that may indicate an increased risk for psychosis.
The first thing to be aware of is any changes in behaviour, thought processes, or emotions that are out of the ordinary for you. This could include hearing voices, seeing things that others don’t, difficulty thinking clearly, a sudden decrease in ability to concentrate, and feeling disconnected from reality. Other changes in behaviour might include difficulty sleeping, changes in appetite, withdrawing from social activities, irritability, and isolating oneself.
It is also important to look for signs of stress. Stress can be a risk factor for psychosis, as it can trigger a break from reality. If you are experiencing high levels of stress, it is important to find healthy ways of managing it and seeking help if necessary.
You should also pay attention to your family’s history of mental health issues. If you have a first-degree relative who has experienced psychosis, then your risk may be higher.
Finally, if you are using drugs or alcohol, this can also increase your risk of psychosis. Substance abuse can trigger a psychotic episode, or worsen the symptoms of an existing condition.
If you are concerned that you may be at risk of psychosis, it is important to consult with a mental health professional. They will be able to assess your risk and provide you with appropriate treatment if needed.