Spondylosis is a degenerative condition of the spine and can get very serious. It is the result of wear and tear on the vertebrae, intervertebral discs, and other structures in the spine. It is common in aging adults and can cause pain, stiffness, and limited mobility.
Symptoms of Spondylosis
The most common symptoms of spondylosis are pain and stiffness in the back, neck, and shoulders. This pain is usually worse in the morning and can be worse with movement or with certain activities. Other symptoms include reduced range of motion of the spine, muscle spasms, and difficulty sleeping.
Risk Factors
Risk factors for spondylosis include age, genetics, obesity, smoking, and certain occupations that involve repetitive motions or heavy lifting.
Diagnosis and Treatment
Spondylosis can be diagnosed with X-rays, MRIs, and physical examinations. Treatment usually involves physical therapy, pain medications, and lifestyle changes. In some cases, surgery may be needed to relieve pressure on the nerves or to realign the spine.
Prevention
The best way to prevent spondylosis is to maintain a healthy lifestyle. Exercising regularly, eating a well-balanced diet, and avoiding activities that put too much stress on the spine can all help to reduce the risk of developing the condition.