Yes, my heart does ache when I lie on my side. This is usually due to a condition known as costochondritis, which is a condition that causes inflammation of the costochondral joint located between the ribs and the sternum. Symptoms of this condition can include pain when lying on one side, difficulty breathing and sharp chest pains. It is caused by repetitive activities such as strenuous exercise or certain medical conditions such as arthritis.
Treatment for this condition usually includes anti-inflammatory medications such as ibuprofen or naproxen, steroid injections, physical therapy, and rest. It is important to see a doctor if the pain persists or worsens so that the exact cause of the pain can be identified and an appropriate treatment plan can be developed. In some cases, surgery may be necessary.
I can relate to this condition as I have experienced it myself. I have found that the best way to manage the pain is to get plenty of rest and take medication as prescribed. Additionally, I have found that engaging in gentle exercise such as walking or swimming can help reduce the pain and inflammation. I have also found that applying heat or cold packs to the affected area can provide some relief.
While the pain of costochondritis can be quite uncomfortable, it is important to remember that it is not a serious condition and can usually be managed with medication and lifestyle changes.