Introduction
Clenching your jaw can cause a variety of physical and mental health issues, including headaches. Jaw clenching often happens when people are stressed, anxious, or trying to cope with pain. It can also be a sign of a condition called bruxism, which is when people grind or clench their teeth during sleep. This article will discuss the symptoms and causes of jaw clenching, as well as how to treat it.
What are the Causes of Jaw Clenching?
Jaw clenching can be caused by a variety of things, including stress, anxiety, and pain. It can also be caused by certain medications, such as certain antidepressants, as well as alcohol and caffeine. Bruxism, which is the grinding or clenching of teeth during sleep, is another possible cause of jaw clenching.
What are the Symptoms of Jaw Clenching?
The most common symptom of jaw clenching is a headache. Other symptoms may include pain in the jaw, neck, and shoulders, as well as difficulty opening and closing the mouth. Additionally, people may experience facial pain, teeth grinding or wearing down of the teeth, and tension in the jaw muscles.
How Can Jaw Clenching be Treated?
The first step in treating jaw clenching is to identify the cause. If stress or anxiety is causing the clenching, it may be helpful to find ways to reduce stress and anxiety, such as through counseling, yoga, meditation, or other relaxation techniques. If bruxism is the cause, a dentist can help fit the person with a custom mouth guard to be worn during sleep. Additionally, over-the-counter pain medications can help reduce pain associated with jaw clenching. In cases of severe jaw clenching, a doctor may prescribe medications to help relax the jaw.