Do more muscular people live longer? It's a question that has been the subject of much debate over the years.
On the one hand, numerous studies have suggested that people with higher levels of muscle mass tend to live longer than those who are relatively less muscular. In a study of over 100,000 individuals, it was found that those with higher levels of muscle mass had an 11% lower risk of death, compared to those with lower muscle mass. This was attributed to the fact that more muscular individuals tend to have better overall health, including better metabolic health and a lower risk of obesity.
On the other hand, some studies have suggested that muscle mass may not necessarily be correlated with longevity. For example, a study of over 3,000 individuals found that those with higher levels of muscle mass were no more likely to live longer than those with lower muscle mass. This suggests that other factors, such as diet, exercise, and overall health, may be more important in determining longevity than muscle mass.
Ultimately, the answer to the question of whether or not more muscular people live longer is complex. While some studies suggest that higher levels of muscle mass may be associated with longer life expectancy, other studies have found no such correlation. It appears that the relationship between muscle mass and longevity is not as straightforward as some may believe. Therefore, it is important to consider other factors, such as diet, exercise, and overall health, when assessing longevity.