Do Allergy Symptoms Get Worse Throughout the Day?
Many people with allergies find that their symptoms seem to get worse as the day goes on. It can be difficult to pinpoint the cause of this, but there are some factors that may make allergies worse in the afternoon and evening hours.
Environmental Factors
Environmental factors, such as pollen count, humidity, and wind speed, can affect the severity of allergy symptoms. Pollen is released in the morning, so it is possible that levels are higher in the afternoon and evening. Humidity can also aggravate allergies, as it can cause the air to be thick and heavy, making it difficult to breathe. Wind speed can also be a factor, as it can carry allergens farther than they would normally travel and cause more serious reactions.
Stress
Stress can also be a factor in worsening allergies. Stress can cause the body to produce histamine, which can trigger allergy symptoms. Additionally, stress can weaken the immune system, making it more susceptible to environmental allergens.
Allergy Medication
Allergy medication can also be a factor in worsening allergies. Some allergy medications are designed to provide relief for the short-term, but can cause symptoms to worsen when worn off. Additionally, some medications can cause drowsiness, which can make it more difficult to concentrate and stay alert during the day.
Diet
Diet can also play a role in worsening allergies. Certain foods can trigger allergies, such as dairy, gluten, and shellfish. Additionally, eating a diet high in sugar can cause inflammation in the body, making it more susceptible to environmental allergens.
Lifestyle Habits
Lifestyle habits, such as smoking and drinking alcohol, can also make allergies worse. Smoking can irritate the airways, making it more difficult to breathe. Alcohol can also worsen allergy symptoms, as it can cause the body to be more sensitive to allergens.
Allergies can be a nuisance, and it can be difficult to pinpoint the exact cause of worsening symptoms. There are several environmental, dietary, and lifestyle factors that can contribute to the worsening of allergies. It is important to be aware of these factors and to take steps to reduce their effect on your allergies.