Atherosclerosis is a condition in which the arteries become narrowed or blocked due to a buildup of plaque. This can lead to a number of health complications, including heart attack, stroke, and an increased risk of death from cardiovascular disease. The good news is that there are ways to shrink atherosclerosis and reduce your risk of developing these complications.
Lifestyle Changes
One of the best ways to shrink atherosclerosis is to make healthy lifestyle changes. Eating a healthy diet, getting regular physical activity, and avoiding smoking are essential to reducing your risk of developing complications from atherosclerosis. Eating a diet low in saturated fat and cholesterol, and high in fruits, vegetables, and whole grains can help reduce your risk of developing atherosclerosis. Regular physical activity can help keep your blood vessels flexible and reduce your risk of developing atherosclerosis. Avoiding smoking is also important, as it can damage the artery walls and increase your risk of developing atherosclerosis.
Medication
Medications can also be used to help shrink atherosclerosis. Statins, which are drugs that block the production of cholesterol, can help reduce the amount of plaque buildup in your arteries. Other medications, such as ACE inhibitors and beta blockers, can help reduce the risk of a heart attack or stroke associated with atherosclerosis. Your doctor can help you determine which medications are best for you.
Procedures
In some cases, procedures may be necessary to help shrink atherosclerosis. Angioplasty is a procedure that uses a balloon to open a blocked artery. A stent may also be used to prop open the artery and increase blood flow. In more severe cases, bypass surgery may be necessary. This is a procedure that involves creating a new pathway for blood to flow around the blocked artery.
Shrinking atherosclerosis requires a comprehensive approach that includes lifestyle changes, medications, and, in some cases, procedures. Working closely with your doctor can help you develop a plan that is right for you.