Yes, it is possible to live a long life with psoriatic arthritis. People with psoriatic arthritis can manage their condition with treatments, lifestyle changes, and self-care to help them live long and healthy lives.
Treatments for psoriatic arthritis typically involve a combination of medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), disease-modifying antirheumatic drugs (DMARDs), biologic drugs, and steroids. These medications can help reduce inflammation, pain, and stiffness, and slow the progression of the disease. In addition, physical therapy can help strengthen the muscles and joints and reduce pain and stiffness.
Making lifestyle changes such as eating a healthy diet, exercising regularly, and managing stress can also help people with psoriatic arthritis maintain their health. Eating a balanced diet with plenty of fruits, vegetables, and whole grains can help reduce inflammation and provide essential nutrients to help the body fight off disease. Additionally, regular exercise can improve joint health, reduce inflammation, and increase strength and flexibility. Finally, stress management techniques, such as mindfulness or yoga, can help reduce stress and manage flare-ups.
Self-care is also important for managing psoriatic arthritis. It’s important to rest between activities and to avoid overworking joints. Other self-care strategies include getting enough sleep, using heat and cold therapies, and finding ways to relax.
With the right treatments, lifestyle changes, and self-care, people with psoriatic arthritis can live long and healthy lives.
