Yes, you can have agoraphobia without panic. Agoraphobia is a type of anxiety disorder that is characterized by an irrational fear of being in public spaces or situations, such as crowded places, open spaces, or unfamiliar environments. Symptoms of agoraphobia can include fear of leaving home, fear of being in public places, difficulty breathing or feeling faint, intense fear of being in an environment where help may not be available, and feelings of being trapped, lost, or helpless.
Agoraphobia can occur without panic, meaning a person can experience fear and anxiety in certain situations without having panic attacks. For example, a person with agoraphobia may fear going to the grocery store, but not experience a full-blown panic attack while there. However, many people with agoraphobia do experience panic attacks in certain situations.
Agoraphobia is typically associated with panic, but it is important to understand that the two conditions can exist independently of each other. If you are experiencing fear and anxiety in certain situations, it is important to talk to your doctor or a mental health professional to determine if you have agoraphobia or panic disorder. Treatment for agoraphobia or panic disorder can involve cognitive-behavioral therapy, medications, or both.