Yes, you can get sores in your mouth from stress. Stress can cause a variety of physical and mental health issues, including mouth sores. Stress can cause the immune system to become weakened, making the body more vulnerable to infections and inflammation. Stress can also cause changes in the hormones in the body, which can lead to a disruption in the balance of bacteria in the mouth. This can lead to an increase in the number of bacteria, which can cause sores.
Symptoms of Stress-Related Mouth Sores
Stress-related mouth sores can take many forms, including:
• Canker sores: These are small, round sores that are white or yellow in color with a red border. They can be painful and can last for up to two weeks.
• Cold sores: These are fluid-filled blisters that form on the lips or around the mouth. They can be painful and can last for up to two weeks.
• Gingivitis: This is an inflammation of the gums that can cause pain, redness, and swelling.
• Thrush: This is an infection caused by a type of yeast called Candida albicans. It can cause white patches in the mouth and tongue that can be painful.
Treatment of Stress-Related Mouth Sores
Stress-related mouth sores can be treated in several ways. One option is to reduce the amount of stress in your life. This can be done by exercising regularly, getting enough sleep, eating a balanced diet, and engaging in stress-relieving activities such as yoga or meditation.
If the sores are severe or don’t go away with lifestyle changes, then your doctor may prescribe medications or recommend a mouth rinse to reduce the symptoms.
It is also important to practice good oral hygiene to reduce the risk of developing mouth sores. This includes brushing your teeth twice a day, flossing daily, and using an antiseptic mouthwash. Additionally, avoiding smoking and drinking alcohol can help to reduce the risk of developing mouth sores.