Yes, it is possible to be 100% cancer free. To achieve this, it is important to take steps to reduce your risk of developing cancer in the first place. The best way to do this is to lead a healthy lifestyle. This includes eating a balanced diet, exercising regularly, avoiding smoking and excessive drinking, and protecting yourself from the sun.
Additionally, certain screening tests can help detect cancer in its early stages, when it is more treatable and curable. These tests can vary depending on your age, gender, family history, and other factors. It is important to consult with your doctor to determine the best screening tests for you.
In addition, certain lifestyle modifications can help decrease your risk of developing cancer. These include avoiding exposure to environmental toxins, limiting alcohol, avoiding processed foods and red meat, and maintaining a healthy weight.
Finally, some cancers can be prevented through vaccinations, such as the HPV vaccine, which can help protect against certain types of cervical cancer.
Overall, although it can be difficult to achieve 100% cancer-free status, it is possible to reduce your risk of developing cancer by leading a healthy lifestyle, undergoing regular screening tests, and making certain lifestyle modifications.