Yes, thinking about pain can cause it. This phenomenon is known as psychogenic pain, which is pain that is caused by psychological factors rather than physical factors. Psychogenic pain occurs when a person is having psychological distress such as anxiety, depression, or fear that leads to physical pain. The pain can manifest in different ways, such as headache, stomachache, or back pain.
Psychogenic pain is not imaginary pain; it is real and can be very distressing. It is important to note that psychogenic pain is not caused by physical injury or illness. Rather, it is caused by psychological distress and can be triggered by worrying about pain, ruminating on past pain experiences, or worrying about the possibility of future pain.
When it comes to treating psychogenic pain, it is important to address the underlying psychological distress. Cognitive Behavioral Therapy (CBT) is one approach that can help to address the psychological distress and reduce symptoms of psychogenic pain. In CBT, a person learns how to modify their thought patterns and behaviors so that they can better manage their pain. Other treatments may include relaxation techniques, hypnosis, and biofeedback.
In conclusion, thinking about pain can cause it and this phenomenon is known as psychogenic pain. It is important to address the underlying psychological distress in order to effectively treat psychogenic pain. CBT, relaxation techniques, hypnosis, and biofeedback are all potential treatments for psychogenic pain.