Yes, stress can cause atherosclerosis, which is the narrowing and hardening of arteries due to plaque buildup. Atherosclerosis is the most common cause of cardiovascular disease and stroke.
Stress can increase levels of cortisol, a hormone produced by the adrenal glands. Elevated levels of cortisol can cause inflammation in the body, which in turn can lead to plaque build-up in the arteries. Plaque buildup narrows the artery walls and restricts the flow of oxygen-rich blood to the heart and other organs. Over time, this can lead to atherosclerosis, increasing the risk of heart attack and stroke.
Stress can also lead to unhealthy behaviors which can increase the risk of atherosclerosis. For example, stress can lead to unhealthy eating habits, such as overeating or eating unhealthy foods, which can contribute to an increased risk of high cholesterol and diabetes. These conditions can further increase the risk of atherosclerosis.
In addition, stress can lead to physical inactivity, which can also contribute to atherosclerosis. Physical inactivity increases the risk of high blood pressure, which is another risk factor for atherosclerosis.
Therefore, it is important to manage stress in order to reduce the risk of atherosclerosis. Stress management techniques such as yoga, meditation, and deep breathing can help reduce stress levels. Additionally, engaging in regular physical activity, eating a healthy diet, and avoiding tobacco can help reduce the risk of atherosclerosis.