Celiac Disease and Eggs
Celiac disease is an autoimmune disorder that affects the digestive system. People with celiac disease cannot eat gluten, a protein found in wheat, rye, and barley. It can cause a variety of symptoms, including abdominal pain, diarrhea, and fatigue.
The good news is that eggs are generally considered safe for people with celiac disease. Eggs are naturally gluten-free and contain important nutrients, such as protein, omega-3 fatty acids, vitamins, and minerals. However, there are some things to consider when eating eggs if you have celiac disease.
Cross-Contamination Risks
Cross-contamination is a major concern for people with celiac disease. This happens when gluten-containing foods come into contact with gluten-free foods, resulting in the gluten-free food containing traces of gluten.
When it comes to eggs, the most common source of cross-contamination is the packaging. Eggs often come in cardboard cartons that may contain traces of gluten. If you buy eggs from a store, check the packaging for any mention of gluten. If you buy eggs from a restaurant, ask the chef if the eggs are cooked in a dedicated gluten-free area.
Allergy Risks
Eggs can also be a source of food allergies. People with celiac disease may also have an egg allergy. If you have an egg allergy, it's important to avoid eating eggs. If you're not sure if you have an egg allergy, talk to your doctor.
Summary
Eggs are generally considered safe for people with celiac disease. However, it's important to consider the risk of cross-contamination and food allergies. Always check the packaging for any mention of gluten and ask the chef if the eggs are cooked in a dedicated gluten-free area. If you have an egg allergy, it's important to avoid eating eggs.