Can Low Folate Cause Anaemia?
Anaemia is a common condition, affecting millions of people worldwide. It is caused by a lack of red blood cells or an abnormally low level of haemoglobin in the blood. There are many different types of anaemia, and one of them is caused by a deficiency in folate, also known as vitamin B9. In this article, we will explore whether or not low folate can cause anaemia.
Folate is a type of B vitamin that is found in many foods, including green leafy vegetables, legumes, nuts, and fortified cereals. It plays an important role in cell growth and development, as well as red blood cell production. A deficiency in folate can lead to anaemia, as the body is unable to produce enough healthy red blood cells.
Anaemia is a medical condition that results in a decrease in the number of red blood cells or haemoglobin in the blood. Symptoms of anaemia include fatigue, pale skin, shortness of breath, and dizziness. If left untreated, anaemia can cause serious health complications.
The best way to prevent anaemia caused by low folate is to make sure you are getting enough of the vitamin in your diet. Foods rich in folate include green leafy vegetables, legumes, nuts, and fortified cereals. If your diet is deficient in folate, your doctor may recommend taking a daily supplement.
In summary, low folate can cause anaemia, and the best way to prevent this is to make sure you are getting enough of the vitamin in your diet. If your diet is deficient, your doctor may recommend taking a daily supplement.