Astigmatism is a common eye condition that causes blurred vision due to an irregularly shaped cornea. It can be corrected with glasses, contact lenses, or surgery, but it can also worsen over time. Fortunately, there are several steps you can take to help prevent or slow the progression of your astigmatism.
First, it's important to practice good eye care. Make sure to wear sunglasses when outdoors to reduce glare and exposure to ultraviolet rays. Also, use eye drops regularly to keep your eyes moist and prevent dryness and irritation. Additionally, practice good hygiene and regularly remove any makeup or debris from around your eyes.
Second, maintain a healthy lifestyle. Eating a balanced diet rich in vitamins and minerals, as well as exercising regularly, can help reduce the risk of developing astigmatism. Also, try to limit your exposure to screens, such as computers and phones, as these can cause eye strain and worsen astigmatism.
Finally, it's important to get regular eye exams. Your optometrist can check for signs of astigmatism and can recommend the appropriate corrective lenses if needed. Additionally, they can monitor the progression of your astigmatism and suggest any lifestyle changes that may be beneficial.
Overall, there are several steps you can take to help prevent or slow the progression of your astigmatism. While it is not possible to completely stop astigmatism from worsening, following these tips can help reduce your risk and ensure that your vision stays clear for years to come.