Search results

The cheapest and healthiest way to eat is to prepare your own meals at home with mostly whole, unprocessed ingredients. Buy in bulk and freeze what you don't need right away, and make sure to plan out your meals for the week ahead of time. Buy local, seasonal produce when possible, and be...

The first step in infection control is to identify potential sources of infection. This includes identifying any contaminated surfaces, objects, or individuals who are potentially carrying infectious agents. Once identified, it is important to take steps to reduce the risk of spreading the...

Yes, family doctors can perform celiac tests. The tests can include a simple blood test and/or endoscopy to look for damage in the small intestine. If the blood test comes back positive, further testing is done to confirm the diagnosis. It is important to note that these tests are not always...

REM sleep is largely determined by your circadian rhythm, which is your body's internal clock that regulates the sleep-wake cycle. Other factors such as stress, alcohol consumption, and changes in environment can also affect your REM sleep. Stress can lead to shorter REM cycles, and alcohol can...

Head massage provides a range of both physical and mental benefits. Physically, it helps to relieve headaches, tension, stress, neck pain, and general aches and pains. It can also help to improve circulation, reduce inflammation, and relax the muscles. Mentally, head massage can help to relieve...

ADHD can have a significant impact on memory. People with ADHD can often struggle with short-term memory, as well as difficulty with recall and retrieval of stored information. This can manifest as difficulty organizing, planning, and completing tasks, problems with focus, and a tendency to...

Chronic rhinitis is an inflammation of the nasal passages, which can be caused by allergies, infections, or other irritants. To treat chronic rhinitis, it's best to identify and address the underlying cause. Depending on the cause, treatment options may include avoiding triggers, using...

Immune system attacking the pancreas (also known as autoimmune pancreatitis) is a rare condition where the body's immune system mistakenly attacks healthy cells in the pancreas. This can cause inflammation, pain, and destruction of the pancreas. The exact cause of autoimmune pancreatitis is...

Adenoviruses are common causes of respiratory illnesses, such as the common cold, and can also cause conjunctivitis and gastroenteritis. The most common cause of adenovirus infections is contact with an infected person, either through droplets from coughing or sneezing, or contact with saliva or...

Rheumatoid arthritis is an autoimmune disorder that causes painful inflammation and swelling in the joints. Common symptoms include fatigue, joint stiffness, swelling, joint tenderness, and reduced range of motion. In more severe cases, rheumatoid arthritis can lead to joint deformity...

Yes, healthy people can get type 2 diabetes. It is usually caused by poor lifestyle choices, such as being overweight, having a sedentary lifestyle, and having poor eating habits. Genetics can also increase the risk of developing type 2 diabetes, as can certain medical conditions, such as...

Yes, a sleep study may be able to detect some kinds of heart problems. A sleep study, or polysomnogram, is a test used to diagnose sleep disorders such as sleep apnea, narcolepsy, and insomnia. During a sleep study, a variety of different medical parameters are monitored, including breathing...

Hand, foot and mouth disease is a common, contagious viral infection that is usually seen in young children. The last stage of the disease is known as the recovery stage, which usually takes one week or more to complete. During this stage, the fever, sore throat, and rash will start to go away...

Paget's disease of the breast is a form of cancer that affects the nipples and areola. It often appears as a red, itchy, scaly rash around the nipple or areola and may spread to the entire breast. It can also cause burning or itching. In more advanced cases, Paget's disease can cause an...

Anemia is a condition in which your body does not have enough healthy red blood cells to carry oxygen to your tissues. The duration of anemia can vary significantly depending on the underlying cause. Some cases of anemia can be treated quickly and the condition can resolve within days or weeks...

Febrile seizures are seizures that occur in children between the ages of 6 months and 5 years due to a fever, usually caused by an infection. They are generally harmless, but can be frightening for both the child and their parents. The most common causes of febrile seizures are viral infections...

NAFLD is a progressive liver disease, and is divided into four stages: Simple Steatosis, Steatohepatitis (NASH), Fibrosis and Cirrhosis. Simple Steatosis is the first stage and is characterised by an accumulation of fat in the liver cells, but no inflammation. Steatohepatitis (NASH) is the...

To check your cortisol levels, the most reliable way is to get a blood test done by a doctor. It is important to get the blood test done at the same time every day, as cortisol levels may be affected by circadian rhythm. Once you have the results, you can discuss them with your doctor to...

Recreation is an essential part of life for many reasons. Firstly, it can provide us with necessary physical and mental health benefits. Regular recreation can help us stay physically fit, reduce stress, and improve our overall wellbeing. Secondly, it can allow us to explore our creative side...

Pancreatic disease can be a very serious and life-threatening condition. Unfortunately, the answer to how long someone can live with pancreatic disease varies depending on the type and severity of the illness. Some people with mild cases may live a fairly normal life span, while those with more...