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High-Fiber Foods High-fiber foods such as whole grains, nuts, and beans can be difficult to digest for those with ulcerative colitis. These foods can cause bloating, gas, and abdominal discomfort. It is best to avoid high-fiber foods such as oats, wheat, and brown rice. Spicy Foods Spicy...

Building Rapport When interacting with older adults, it is important to build a strong rapport with them. This can be done by developing a relationship of trust and respect. It is important to be patient and understanding when communicating with them, and to be conscious of their age and...

Symptoms of Endometriosis Endometriosis is a chronic condition that affects many women and can cause a variety of symptoms. It is estimated that almost 10% of women of reproductive age are affected by endometriosis. Symptoms of endometriosis can vary from woman to woman, but often include pain...

Subtitle Forum: What are the 3 Groups of Tasks That are Involved with Chronic Disease Self Management? Chronic disease self management involves three main groups of tasks: managing medical and lifestyle tasks, gaining knowledge about the chronic disease, and managing emotions. Below are...

Asperger Syndrome (AS) is a developmental disorder that affects an estimated 1 in 68 children and adults worldwide. It is characterized by difficulty in social interaction, communication, and restricted and repetitive patterns of behavior. People with Asperger Syndrome often appear to be...

Aplastic crisis is a medical emergency that can last from days to weeks. It is a condition in which the bone marrow stops producing enough new blood cells. Without enough blood cells, the body can’t get enough oxygen to the organs and tissues, which can cause serious complications. Symptoms of...

Subtitle Forum: Five Ways to Wellbeing for Older Adults As we age, it is important to take steps to maintain our wellbeing. There are five simple activities that can help older adults take care of their mental and physical health. These five activities—connect, be active, take notice, keep...

Physical Signs of SIDS Sudden Infant Death Syndrome (SIDS) is a medical condition where an otherwise healthy infant dies suddenly and unexpectedly. The cause of SIDS is unknown, and it is often difficult to determine the cause of death in these cases. However, there are certain physical signs...

Xanax, also known generically as alprazolam, is a medication in the benzodiazepine family of drugs. It is commonly prescribed to treat anxiety, panic attacks and insomnia. As it is a member of the psychotropic family of medications, Xanax is classified as a psychotropic medication. What is a...

Subtitle: The Three Stages of Chronic Fatigue Syndrome (CFS) Chronic fatigue syndrome (CFS) is a complex disorder that can have a serious impact on a person’s life. It can be difficult to diagnose CFS, as the symptoms can vary greatly from person to person. However, CFS is generally divided...

1. Problem-Focused Coping 2. Emotion-Focused Coping 3. Social Support Coping 4. Avoidance Coping 5. Adaptive Coping 6. Positive Reframing 7. Insight-Oriented Coping 8.

1. Encoding: This is the first step of memory recall, where a person takes in information and stores it in their memory. This is done by paying attention to the information, understanding it, and then encoding it into a form that can be stored in the brain. 2. Storage: This is the second step...

Subtitle 1: Trip and Slip Falls Trip and slip falls are the most common type of falls. They occur when a person trips over something or slips on a wet or slippery surface. Common causes of trip and slip falls include: poor lighting, poor walking surfaces, loose carpets and rugs, inadequate...

Autoimmune Diseases Autoimmune diseases are conditions in which the body's immune system mistakenly attacks healthy cells and tissues. The immune system normally works to protect the body from infection and illness, but when it malfunctions it can cause serious health issues. While there are...

What Is ALS? Amyotrophic lateral sclerosis (ALS) is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. ALS is also known as Lou Gehrig's disease, after the famous baseball player who was diagnosed with the condition in the 1930s. It is a rare...

1. Identify the Source of Stress 2. Learn Relaxation and Stress Management Techniques 3. Create a Plan to Reduce Stress 4. Exercise Regularly 5.

Appendicitis Overview Appendicitis is an inflammation of the appendix, a small organ located near the large intestine. It is a serious medical condition that requires immediate treatment, and can be life-threatening if left untreated. Symptoms of appendicitis include abdominal pain, fever...

Subtitle Forum: What are the 5 Levels of Hearing Loss? Hearing loss is a common problem that affects millions of people worldwide. It can range from mild to severe and can be caused by a variety of factors, from age-related wear and tear to noise-induced hearing loss. Knowing the different...

Healthy Snacks Eating snacks between meals can be a healthy choice if you choose the right snacks. Here are five healthy snacks that are both delicious and nutritious: Nuts - Nuts are a great snack because they are rich in protein, fiber, healthy fats, and vitamins and minerals. Try eating a...

Introduction A silent heart attack, also known as a silent myocardial infarction (SMI) is a heart attack that has no visible symptoms. During a heart attack, the heart muscle is damaged or dies due to a lack of oxygen-rich blood supply. With a silent heart attack, the damage can occur without...