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1. Improved Cardiovascular Health: Regular physical activity can help reduce the risk of heart disease and stroke by strengthening the heart muscle, lowering blood pressure, and improving cholesterol and triglyceride levels. 2. Weight Control: Exercise helps to burn calories, which can help you...

Subtitle Forum: Mental Illnesses Mental illnesses are health conditions that involve changes in emotion, thinking, and behavior. Mental illness can affect anyone, regardless of age, gender, or ethnicity. Mental illness is a serious health issue that affects millions of people worldwide. Here...

Introduction High impact chronic pain is defined as persistent, long-term pain that can be difficult to manage and can be disabling for the sufferer. Common causes of high impact chronic pain include arthritis, back pain, migraines, and fibromyalgia. The goal of a successful treatment plan is to...

Symptoms of COVID-19 The novel coronavirus (COVID-19) is an infectious disease caused by the SARS-CoV-2 virus. The virus was first identified in Wuhan, China, in December 2019, and has since spread rapidly around the world. While the most common symptoms of COVID-19 are fever, dry cough, and...

Subtitle: What Bacteria Causes Whooping Cough? Whooping cough, also known as pertussis, is an infectious respiratory disease caused by the bacteria Bordetella pertussis. The bacteria attaches to the cilia, which are tiny hairs in the respiratory tract, and releases toxins that damage the cilia...

Subtitle: Physiological Effects of Aromatherapy Aromatherapy is a holistic healing treatment that uses essential oils to promote physical, mental, and emotional well-being. Essential oils are derived from plants and have a strong aroma that can be used to influence the body’s systems...

1. Wash Your Hands Regularly 2. Get Vaccinated 3. Practice Safe Sex 4. Avoid Touching Your Face 5. Avoid Close Contact with People Who Are Sick 6. Clean and Disinfect Commonly Used Surfaces and Objects 7. Eat Healthy and Exercise 8.

Introduction Alzheimer's disease is a progressive, degenerative disorder that affects the brain cells. It is characterized by a gradual decline in memory, thinking, and reasoning skills, as well as a decline in other abilities. As Alzheimer's progresses, individuals can experience changes in...

Soft Tissue Sarcoma: Is it Genetic? Soft tissue sarcoma is a type of cancer that forms in the body’s soft tissues, such as fat, muscles, nerves, fibrous tissues, blood vessels, and deep skin tissues. It is a rare form of cancer that accounts for less than 1% of all cancers. It can affect...

Symptoms of Early Paget's Disease The most common symptom of early Paget's disease is pain in the affected bones. This pain may start suddenly or gradually worsen over time. Other symptoms of early Paget's disease may include: Bone deformity: As the bone is weakened by the disease, it may...

Major Indoor Air Pollutants The four major indoor air pollutants are: particulate matter, volatile organic compounds (VOCs), carbon monoxide (CO), and nitrogen dioxide (NO2). Particulate Matter Particulate matter, also known as particulate pollution, is a type of air pollutant that is made up...

Symptoms of Advanced Arthritis Advanced arthritis can cause a number of symptoms, including: Pain: Pain is often the most common symptom of advanced arthritis and can range from mild to severe. It is usually located in the joints and can be sharp, dull, or aching. Stiffness: Advanced...

Warning Signs of Hodgkin's Lymphoma Hodgkin's lymphoma is a type of cancer that develops in the lymphatic system. It is a serious condition that requires prompt medical attention. The earlier it is diagnosed and treated, the better the prognosis. Knowing the warning signs of Hodgkin's lymphoma...

Impact of Climate Change on Human Health Climate change has a direct impact on human health. Rising temperatures increase the incidence of heat-related illnesses, such as heat stroke, dehydration, and exhaustion. Warmer temperatures also allow disease-carrying insects, such as mosquitoes, to...

1. Setting Goals: Setting achievable goals is an important self-management skill. It helps you to focus on what you need to do and reduces procrastination. 2. Time Management: Being able to manage your time effectively is key to success. It involves setting realistic timelines and sticking to...

Pros of Music Therapy Music therapy is an evidence-based practice that uses music and musical elements to achieve therapeutic goals. Music therapists work with clients of all ages and backgrounds, and their goal is to improve physical, emotional, psychological, and social wellbeing. Music...

Physical Activity Physical activity is an important lifestyle intervention that can have a positive impact on overall health. Regular physical activity can reduce the risk of many chronic diseases, such as heart disease, stroke, type 2 diabetes, and some forms of cancer. It can also help to...

Primary Care Providers Primary care providers such as primary care physicians, nurse practitioners, and physician assistants are often the first line of defense for individuals seeking help with mental health issues. These providers can provide an initial assessment of symptoms and make...

Subtitle Forum: 14 Personality Disorders Personality disorders are a type of mental disorder that can cause abnormal thoughts, feelings, and behaviors. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) classifies 14 different types of personality disorders. These include...

Warning Signs of Non-Hodgkin’s Lymphoma Non-Hodgkin’s lymphoma (NHL) is a type of cancer that affects the lymphatic system, a part of the immune system. It is an aggressive form of cancer, and it is important to be aware of the warning signs of this potentially life-threatening condition...