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I'm wondering if anyone else has ever felt like they could sense a panic attack coming on? I've been feeling increasingly anxious lately and I'm worried that I might be heading into a full-blown panic attack. Is there any way to know if a panic attack is about to hit, or any way to stop it...

I was wondering if anyone could help me out with a triceps exercise. I heard that 21s is a good way to train triceps, but I'm not sure how to do it. Can anyone explain how to do 21s for triceps? Is it effective? What kind of results can I expect? Are there any other triceps exercises that I...

I am looking to incorporate 21s into my chest workouts but am unsure of how to do them correctly. Can anyone offer advice on how to correctly do 21s for chest? I have heard about the exercise but am unfamiliar with the form and the best way to get the most out of it. Are there certain tips or...

I'm looking for help from other forum users. Can you cry during a panic attack? I've been feeling very anxious and overwhelmed lately, and I'm wondering if I'm at risk of having a panic attack. If I do, will I be able to control my emotions and not cry? What are some signs that I should look out...

"I'm feeling really overwhelmed right now and I'm wondering if it's possible to be traumatized by a mental illness. Has anyone here experienced this? I'm looking for advice and support on how to cope with the trauma and move forward. Any help would be greatly appreciated.

I'm feeling so overwhelmed right now. Can anyone help me understand if it's possible to be both tired and anxious at the same time? I'm feeling really worn out, but I'm also full of worry and can't seem to relax.

I'm feeling really confused and overwhelmed, and I'm not sure what to do. Can you be mentally ill without having a mental illness? I'm trying to understand this concept better, and I'd really appreciate some help from other users on this forum. Has anyone experienced this before, or have any...

"Hi everyone, I'm really curious about this question and I'm hoping that you all can help me out. Can you be mentally ill and not know it? Are there any signs that I should look out for? I'm really worried that I may suffer from some kind of mental illness and I don't want to go undiagnosed...

I'm trying to get fit, but I don't have access to a gym. Is there any way to get fit without going to a gym? Are there any exercises I can do at home that will help me get in shape? Can anyone recommend any resources or tips that could help me achieve my fitness goals without a gym? Any advice...

I was recently diagnosed with type 1 diabetes and was wondering if it is possible to also be diagnosed with type 2 diabetes. Has anyone ever been diagnosed with both type 1 and type 2 diabetes? Would this be considered a dual diagnosis? What are the challenges associated with having both types...

I'm struggling to understand if it is possible to be aware of one's own psychosis. I've heard some people talk about being able to notice their symptoms and recognize when they are having a psychotic episode, but I'm not sure if this is something that is achievable. Can anyone with experience or...

I'm new to this forum and I'm curious to know if it's possible to be a nice person while living with Borderline Personality Disorder (BPD). Has anyone else experienced this? Can someone living with BPD be kind, generous and compassionate? I'd love to hear from others who are in a similar...

I'm trying to understand if there are ways to avoid diabetes, but I'm not sure where to start. Does anyone have any advice or tips to share with me? I'm looking for any information that can help me make better decisions and hopefully avoid developing diabetes.

I'm worried that years of chronic stress might have caused me to have long-term heart problems. Has anyone else experienced this, or know if there are any tests that can be done to check for it? I'd really appreciate any advice or help that forum users can offer. I'm hoping to get a better...

I'm hoping to get some help from other forum users. For the past few years I've been dealing with anxiety and it's been taking its toll on me. I'm wondering if years of anxiety can cause heart problems? Does anyone know if this is possible? Has anyone else experienced similar issues? I would...

"Hi everyone, I'm looking for some help and advice. I'm wondering if untreated mental illness can cause memory loss? I'm asking because I know someone who has been dealing with untreated mental illness for a while now, and they seem to be having trouble with memory loss. Has anyone else...

I was recently diagnosed with type 2 diabetes and I'm trying to learn more about it. I've heard that it's possible for type 2 diabetes to turn into type 1 diabetes, but I'm not sure if that's true. Does anyone have any experience or knowledge with this? Can someone please help me understand if...

I am looking for help with a question I have about type 2 diabetes. Can type 2 diabetes go away if you lose weight? I have heard people say this is possible, but I am unsure of how true it is. I am also not sure what other steps I need to take to make sure my diabetes is managed properly if I do...

"I'm trying to find out if type 2 diabetes can be cured. Has anyone here had any success with finding a cure or any knowledge about the topic? I'm hoping to find some help and support from other forum users, so any advice or information would be greatly appreciated.

I recently found out that I have type 2 diabetes and I'm wondering if it can be cured permanently. Has anyone gone through something similar or have any advice? Is there a treatment or a lifestyle change that could help me? I'd really appreciate any help or advice from the community.