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Sleep is an essential part of maintaining good physical and mental health. The six domains of sleep quality include: sleep duration, sleep latency, sleep efficiency, sleep disturbances, daytime functioning, and sleep quality. Sleep duration is how long a person sleeps for in a given night, with...

Q: What happens if I don't get enough sleep? A: If you don't get enough sleep, you may experience a range of unpleasant health effects. Sleep deprivation can lead to impaired concentration, decreased alertness, and reduced cognitive abilities. It can also affect your mood, leading to...

Yes, it is safe to bathe a child with hand, foot and mouth disease, but it is important to take extra precautions. It is best to use warm water and a mild soap. Do not use sponges or scrub brushes, as these can cause the virus to spread. Make sure to wash your hands after the bath is finished...

Adhesive capsulitis, commonly known as “frozen shoulder”, is a condition which causes severe shoulder pain and stiffness. It is important to seek professional guidance and treatment to ensure proper mobilization for this condition. Generally, physical therapy will be the primary line of defense...

There are a few things you can do to help reduce runny noses in cold weather. Firstly, you should always be sure to dress warmly and cover your nose and mouth with a scarf or a face mask when you go outside. Secondly, drink plenty of fluids to keep your nasal passages hydrated and to help thin...

Hemolytic anemia can be managed through lifestyle changes, medications, and/or transfusions. Lifestyle changes include eating a balanced diet with plenty of vitamins and minerals such as iron and folic acid, and avoiding alcohol. Medications may be prescribed to suppress the immune system...

Still's disease is an uncommon type of inflammatory arthritis that most commonly affects children and young adults. It is also known as systemic-onset juvenile idiopathic arthritis (JIA), and is characterized by high fevers that come and go, and a salmon-pink rash. It can also cause joint...

Acromegaly is caused by an overproduction of growth hormone from the pituitary gland. This excess hormone causes the bones and soft tissues of the body to grow, leading to joint pain. The most common cause of acromegaly is a non-cancerous tumor in the pituitary gland. This tumor produces more...

It is possible for Hashimoto's to cause high ferritin levels. The autoimmune condition can lead to an overactive immune system which can cause inflammation and damage to the thyroid, leading to an increase in ferritin levels. Additionally, Hashimoto's can cause damage to the red blood cells...

Yes, you can drink milk at night if you have acid reflux, though it's important to note that everyone's experience with acid reflux is different. Milk can help neutralize stomach acids, providing some relief. However, it's best to drink milk that is cold or at room temperature, as warm or hot...

Camptodactyly is most often diagnosed through physical examination. Your doctor may ask you to move your fingers or toes to test range of motion, and may also take x-rays or images of the affected area to identify any underlying issues. If needed, further tests such as blood tests, nerve...

"I'm feeling a lot of tightness in my chest, and I'm having trouble breathing. Could this be asthma?" It is possible that the tightness in your chest and difficulty breathing could be due to asthma. Asthma symptoms can range from mild to severe and can include shortness of breath, chest...

"I'm not sure if my teeth are ankylosed. How can I tell?" If you suspect that your teeth may be ankylosed, the best thing to do is to visit your dentist. They will be able to assess your teeth and determine if they are ankylosed. They may also take x-rays to confirm the diagnosis. Common signs...

Miscarriage is a difficult experience and can be emotionally and physically draining. The amount of time it takes to recover from a miscarriage varies from person to person and depends on a few factors. Generally, a miscarriage can take anywhere from a few days to a few weeks. During this time...

Question: "Is there anything I can do to help my liver cancer prognosis?" Yes, there are certain lifestyle changes and treatments that can help improve your liver cancer prognosis. Eating a healthy diet, including plenty of fruits and vegetables, can help minimize the risk of cancer or help...

"What antibiotic is used to treat otitis?" The type of antibiotic used to treat otitis depends on the severity of the infection. Generally, a doctor will prescribe oral antibiotics, such as amoxicillin, cefaclor, or cefuroxime, as well as eardrops containing antibiotics, such as ciprofloxacin...

Q: How does ADHD affect thinking patterns? A: ADHD can affect thinking patterns by causing difficulty with focus and concentration, disorganization, impulsivity, and difficulty with executive function. People with ADHD often struggle to stay on task, have difficulty paying attention to details...

When we are tired, our body and mind is in a state of relaxation, which can lead to a decrease in anxiety. Our body releases hormones that slow down our heart rate, lower our blood pressure, and promote a sense of calmness. Our mind is also naturally less active, allowing us to be more relaxed...

Homogentisic acid oxidase deficiency, also known as alkaptonuria, is a rare inherited disorder characterized by a deficiency of the enzyme homogentisic acid oxidase. Symptoms typically appear in adulthood and include dark urine, which is caused by a buildup of homogentisic acid in the body...

Asphyxia occurs when a person’s breathing is severely restricted or stopped. This can occur in a variety of ways, such as choking, suffocating, drowning, or being exposed to a toxic environment. Asphyxia can also be caused by the body’s inability to take in enough oxygen due to a medical...