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1. Eat a Balanced Diet: Eating a balanced and healthy diet is key to weight and fat control. Make sure to include plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats in your meals. Avoid processed foods, added sugar, and saturated fats. Eating a well-balanced diet will...

Coeliac disease is an autoimmune disorder that causes the body to react negatively to gluten. Gluten is a protein found in wheat, rye, and barley, and foods that contain these grains are common triggers for those with Coeliac disease. Common culprits of gluten include bread, pasta, cereal, and...

Arthritis pain can be a debilitating experience for those living with it. The pain typically begins as a dull ache or stiffness, which can worsen over time and can be localized to one area or spread throughout the body. Commonly affected areas include the fingers, wrists, knees, and hips. The...

After a spleen removal, it is important to take the proper precautions to ensure a full recovery. This includes avoiding certain activities, foods, and medications. Activities: Following a spleen removal, you should avoid any strenuous activities that could cause you to strain or overexert...

No, you should not attempt to pop an abscess with a needle. An abscess is a localized collection of pus caused by an infection. It can occur in any part of the body, including the skin, mouth, and even within an organ. If an abscess is not treated, it can cause serious complications, like a...

Your body begins to change shortly after you start working out. Depending on the intensity of your workout, your body can start to show physical changes within 2-4 weeks. During this time, you may see improved muscle tone, increased strength, and improved endurance. For longer-term...

No, TB (tuberculosis) and silicosis are two different types of diseases. TB is caused by a bacteria called Mycobacterium tuberculosis, which is spread through inhalation of droplets from an infected person. The bacteria then multiplies in the lungs, causing symptoms such as a persistent cough...

It can be difficult to tell if you have worms in your stomach, as the symptoms can sometimes be vague and hard to pinpoint. However, there are certain signs and symptoms that may indicate the presence of worms in the stomach, such as: • Abdominal discomfort or pain, which may be accompanied by...

Agoraphobia is a type of anxiety disorder that can have a significant impact on a person’s daily life. It is characterized by a fear of open or public places, as well as a fear of leaving the safety of one’s home. People with agoraphobia may experience panic attacks in situations where they feel...

Atherosclerosis is a condition in which fatty deposits, known as plaque, accumulate in the walls of the arteries and can lead to serious health problems, including heart attack and stroke. There are several stages of atherosclerosis, which describe the severity of the condition. The first stage...

No, albinism is not life ending. Albinism is a rare, non-contagious, genetically inherited condition which affects the production of melanin in the body. People with albinism usually have very light skin and hair, and often have vision problems. While albinism can lead to significant physical...

A positive IgG test result indicates that a person has been exposed to a particular virus or bacteria and has developed antibodies to fight the infection. This means that the person has some degree of immunity to that virus or bacteria, and is less likely to become infected when exposed in the...

When responding to type 2 diabetes, it is important to understand the implications of the condition, as well as the available treatments and lifestyle changes that can help to manage it. Type 2 diabetes is a chronic condition where the body does not produce enough insulin, or cannot process it...

No, scarlet fever and slapped cheek are two different illnesses. Scarlet fever is an infectious disease caused by the Streptococcus pyogenes bacteria. It is most common in children between the ages of 5 and 15 and is characterized by a red rash on the face, neck, and trunk. Other symptoms of...

Arthritis is a painful and debilitating condition that affects millions of people around the world. Fortunately, there are several activities that can help reduce the pain and inflammation associated with arthritis. Exercise is one of the most important activities for people with arthritis...

Yes, irritable hip is a painful condition that can cause a wide range of symptoms. It is most commonly seen in children and is usually caused by inflammation of one or both of the hip joints. The pain associated with irritable hip can range from mild to severe, depending on the severity of the...

Yes, 100 astigmatism is considered to be a severe vision impairment. Astigmatism is a condition in which the eye does not focus light evenly onto the retina, resulting in distorted vision. Astigmatism is measured in diopters, and a measurement of 100 diopters is considered to be a severe...

The two main causes of low cortisol levels are due to primary and secondary adrenal insufficiency. Primary adrenal insufficiency, also known as Addison's disease, is caused by the destruction or malfunction of the adrenal glands. This can be due to an autoimmune disorder such as Addison's...

Mild Chiari like malformation (CM-I) is a condition that affects the brain and spinal cord. It is caused by the cerebellar tonsils, located at the base of the skull, protruding into the spinal canal. This can cause a number of symptoms, including headaches, dizziness, neck pain, balance...

If a verruca is not treated, it can become painful and last for an extended period of time. The verruca may grow in size and spread to other areas of the foot or body. It may also cause changes in skin color, increased sensitivity, and even bleeding. It is important to treat a verruca as soon as...