Vitamin C, also known as ascorbic acid, is an important water-soluble vitamin that plays a significant role in our health. It is a powerful antioxidant that helps our body to fight off free radicals and protect us from disease. But why is vitamin C oxidized?
Oxidation of Vitamin C
Vitamin C is oxidized when it is exposed to air or heat. Oxidation is a chemical process that occurs when oxygen reacts with a substance. This reaction causes the substance to lose electrons, making it more reactive. In the case of vitamin C, oxidation causes it to break down and lose some of its beneficial properties.
Benefits of Vitamin C Oxidation
Although the oxidation of vitamin C can reduce some of its beneficial properties, it also has some beneficial effects. For example, when vitamin C is oxidized, it can form new compounds that can help protect our cells from damage and disease.
In addition, oxidized vitamin C can also help to reduce inflammation in the body. Studies have shown that oxidized vitamin C can reduce levels of the inflammatory marker C-reactive protein. This can help to reduce the risk of developing chronic diseases such as heart disease and diabetes.
Risks of Vitamin C Oxidation
Although the oxidation of vitamin C can have some beneficial effects, too much oxidation can also be harmful. When vitamin C is exposed to too much air or heat, it can become unstable and break down rapidly. This can reduce the amount of available vitamin C, and it can also create byproducts that can be toxic to our bodies.
Conclusion
Vitamin C is an important water-soluble vitamin that plays a significant role in our health. Oxidation can reduce some of the beneficial properties of vitamin C, but it can also create new compounds that can protect our cells from damage and disease. However, too much oxidation can be harmful and reduce the amount of available vitamin C, as well as create byproducts that can be toxic to our bodies.