"I've been drinking every night for months now. I don't want to do it anymore but I feel like I'm stuck in a cycle. What can I do to break the pattern?"
The first step to breaking a pattern of drinking every night is to identify the triggers that set off your drinking. Are you drinking out of boredom, stress, or loneliness? Once you have identified the triggers, you can take action to address them. If the triggers are related to feeling bored, lonely, or stressed, find ways to fill your time with activities that bring you joy and satisfaction. This could include taking up a hobby, making plans with friends, or taking a class. Additionally, reach out to someone you trust to talk about your feelings and to help you stay accountable and motivated. Finally, find alternative ways to cope with your emotions that don't involve drinking, such as yoga, exercise, or journaling. With a little bit of effort and dedication, you can break the cycle of drinking every night.