Risk Factors for Arthritis
Arthritis is a common condition that affects millions of people worldwide. While it can affect anyone, there are certain factors that increase the risk of developing arthritis. These risk factors include:
Age: Age is a major risk factor for developing arthritis. The risk of developing arthritis increases with age, with the highest risk occurring in people over the age of 65.
Gender: Women are more likely to develop arthritis than men. This is especially true for rheumatoid arthritis, which is more common in women than men.
Family history: Genetics can play a role in the development of arthritis. If you have a family history of arthritis, you may be at a higher risk of developing the condition.
Obesity: Being overweight increases your risk of developing arthritis, especially in the hips and knees.
Joint Injury: Joint injuries, such as fractures or sprains, can increase the risk of developing arthritis.
Smoking: Smoking can also increase the risk of developing arthritis.
Prevention of Arthritis
Although it is impossible to completely prevent arthritis, there are steps you can take to reduce your risk. These steps include:
Maintaining a Healthy Weight: Maintaining a healthy weight can help reduce the risk of developing arthritis.
Exercising Regularly: Regular exercise can help keep your joints healthy and reduce the risk of developing arthritis.
Eating a Healthy Diet: Eating a healthy diet can help reduce inflammation in the body, which can reduce the risk of developing arthritis.
Quitting Smoking: Quitting smoking can help reduce the risk of developing arthritis.
Protecting Joints: Protecting your joints from injury can help reduce the risk of developing arthritis.