Risk Factors for Alzheimer’s
Age is the greatest risk factor for Alzheimer's disease. People over the age of 65 are more likely to develop the condition. However, it's important to note that Alzheimer's is not a normal part of aging. Other risk factors include:
Genetic Mutations – People with certain genetic mutations are more likely to develop Alzheimer's. These mutations typically involve the APOE e4 gene, which increases the risk of developing the disease.
Family History – If someone in your family has been diagnosed with Alzheimer's, you may be at a higher risk of developing it.
Head Injury – Traumatic brain injuries can increase the risk of developing Alzheimer's.
Lifestyle Habits – Certain lifestyle habits, such as smoking, drinking alcohol, and not exercising, can increase the risk of developing the condition.
Preventing Alzheimer’s
There is no known cure for Alzheimer's, but there are ways to reduce your risk of developing it. Here are some ways to reduce your risk:
Maintain a Healthy Diet – Eating a balanced diet that is low in sugar and saturated fat can help reduce your risk of developing Alzheimer's.
Exercise Regularly – Regular physical activity can help reduce the risk of developing Alzheimer's. Aim for at least 30 minutes of physical activity per day.
Keep Your Brain Active – Keeping your brain active can help reduce the risk of developing Alzheimer's. Try activities such as puzzles, reading, and writing to keep your brain engaged.
Get Adequate Sleep – Getting enough sleep can help reduce the risk of developing Alzheimer's. Aim for 7 to 8 hours of sleep each night.
Reduce Stress – High levels of stress can increase the risk of developing Alzheimer's. Find ways to manage stress, such as meditating or practicing yoga.