Anaemia and Diet
Poor dietary choices can worsen anaemia. Eating foods that are low in iron, vitamin B12, folate, and other essential vitamins and minerals can decrease red blood cell production and lead to anaemia. Eating processed foods, which are often low in these nutrients, can also contribute to anaemia. Eating a balanced diet with plenty of fresh fruits and vegetables, lean proteins, and whole grains can help improve anaemia.
Anaemia and Medications
Certain medications, such as antacids, can limit the absorption of iron and other essential vitamins and minerals, leading to anaemia. Additionally, some medications used to treat other conditions, such as cancer or HIV, can interfere with red blood cell production and lead to anaemia. It is important to talk to your doctor about any medications that could be interfering with the absorption of essential nutrients.
Anaemia and Chronic Diseases
Certain chronic diseases, such as HIV, cancer, and kidney disease, can lead to anaemia. These diseases can interfere with the body’s ability to produce red blood cells and absorb essential vitamins and minerals from the diet. Additionally, chronic diseases can lead to chronic inflammation, which can interfere with red blood cell production and lead to anaemia.
Anaemia and Blood Loss
Blood loss, whether due to injury, surgery, or a medical condition, can lead to anaemia. Blood loss can reduce the amount of red blood cells and essential vitamins and minerals in the body, leading to anaemia. It is important to seek medical treatment for any injury or condition that results in excessive blood loss.
