Vitamins Autoimmune Patients Should Avoid
Autoimmune diseases cause the body to attack its own cells, resulting in inflammation and damage to healthy tissue. These diseases can be difficult to manage and can cause serious complications. As such, it is important for those with autoimmune diseases to pay close attention to their diet and supplement intake. Certain vitamins and minerals may worsen the symptoms of autoimmune diseases, so it is important to understand which vitamins should be avoided.
Vitamin A is a fat-soluble vitamin found in many foods, including carrots, sweet potatoes, and kale. Vitamin A plays an important role in vision, bone growth, and immune system functioning. However, some research suggests that high doses of vitamin A can worsen the symptoms of autoimmune diseases, such as rheumatoid arthritis. Therefore, it is best to limit vitamin A intake for those with autoimmune diseases.
Vitamin D is a fat-soluble vitamin found in fortified dairy products and fatty fish. Vitamin D is important for bone health, immune system functioning, and hormone production. However, some research suggests that high doses of vitamin D may worsen autoimmune diseases, such as multiple sclerosis. Therefore, it is best to limit vitamin D intake for those with autoimmune diseases.
Vitamin E is a fat-soluble vitamin found in vegetable oils, nuts, and seeds. Vitamin E is important for cell functioning, immune system functioning, and antioxidant protection. However, some research suggests that high doses of vitamin E may worsen the symptoms of autoimmune diseases, such as lupus. Therefore, it is best to limit vitamin E intake for those with autoimmune diseases.
Selenium is an essential mineral found in seafood, nuts, and seeds. Selenium plays an important role in metabolism, immune system functioning, and DNA synthesis. However, some research suggests that high doses of selenium may worsen the symptoms of autoimmune diseases, such as Hashimoto's thyroiditis. Therefore, it is best to limit selenium intake for those with autoimmune diseases.
In general, those with autoimmune diseases should limit their intake of vitamins A, D, E, and selenium. It is important to speak with a healthcare professional before making any changes to your diet or supplement intake.