Restless Leg Syndrome (RLS) is a common neurological disorder that causes an uncontrollable urge to move the legs. It can cause a great deal of discomfort and can interfere with daily activities, sleep, and overall quality of life. Fortunately, there are a number of treatments available that can help to reduce symptoms.
One of the most common treatments for RLS is vitamin supplementation. Vitamin deficiency has been linked to RLS, and increasing dietary intake or supplementing with certain vitamins has been shown to reduce symptoms. Vitamins that have been studied to help RLS include vitamin D, iron, folate, magnesium and thiamine.
Vitamin D in particular has been shown to be beneficial for people with RLS. Studies have demonstrated that people with RLS have lower levels of vitamin D in their system than those without the disorder. Increasing vitamin D intake through dietary sources or supplementation has been found to significantly reduce RLS symptoms.
In addition to vitamin D, iron has also been linked to RLS. Iron deficiency can cause anemia, which can lead to RLS symptoms. Iron supplementation has been shown to improve symptoms in those with RLS and iron deficiency.
Folate, magnesium, and thiamine have also been studied for their effects on RLS. Folate helps to regulate the nervous system and can reduce symptoms. Magnesium has been linked to lower levels of RLS, and supplementing with magnesium can help reduce symptoms. Thiamine helps to improve nerve function and can help those with RLS.
Overall, increasing dietary intake or supplementing with certain vitamins has been shown to reduce symptoms of RLS. Vitamin D, iron, folate, magnesium, and thiamine have all been studied and have been found to help reduce symptoms. It is important to speak to a doctor before supplementing with any of these vitamins, as taking too much can cause other health issues.