Vitamin A:
Vitamin A is an essential nutrient for liver health. It helps to reduce oxidative stress in liver cells, protect against liver damage, and promote the growth of healthy liver cells. Vitamin A can be found in foods such as liver, egg yolks, carrots, and spinach.
Vitamin B Complex:
Vitamin B complex is a group of 8 vitamins that are essential for liver health. These vitamins help to protect the liver from oxidative damage, reduce inflammation, and promote proper liver detoxification. Foods that are high in vitamin B complex include milk, cheese, whole grains, eggs, and legumes.
Vitamin C:
Vitamin C is an important antioxidant that helps to protect the liver from damage. It also helps to promote the growth of healthy liver cells and can reduce inflammation. Vitamin C can be found in fruits and vegetables such as oranges, strawberries, broccoli, and peppers.
Vitamin E:
Vitamin E is a powerful antioxidant that helps to protect the liver from oxidative damage, reduce inflammation, and promote the growth of healthy liver cells. Foods that are high in vitamin E include nuts, seeds, avocados, and olives.
Selenium:
Selenium is an essential mineral that helps to reduce oxidative stress in the liver and protect against liver damage. Selenium can be found in foods such as seafood, Brazil nuts, mushrooms, and brown rice.
N-Acetyl Cysteine (NAC):
N-Acetyl Cysteine (NAC) is a powerful antioxidant that helps to protect the liver from damage. It can also help to reduce inflammation and promote the growth of healthy liver cells. NAC can be found in foods such as broccoli, Brussels sprouts, and garlic.
