Asthma is a chronic respiratory condition that can be unpredictable and vary from person to person. Symptoms can worsen at different times of day, making it difficult to determine when asthma is worse. In this article, we explore the times of day that asthma is more likely to be worse and what people with asthma can do to ease their symptoms.
Morning Symptoms
Many people with asthma experience more severe symptoms in the morning. This can be due to many factors, including the body’s natural production of hormones that can cause airway constriction, and being exposed to cold air. Allergens, such as pollen, are also more prevalent in the morning, which can trigger asthma symptoms.
Night-Time Symptoms
Asthma symptoms can also be worse at night, especially during a flare-up. This can be due to the body’s natural production of histamine, which can cause airway constriction. Allergens, low humidity, and the recumbent sleeping position can also worsen asthma symptoms.
Treating Symptoms
People with asthma can take steps to reduce their symptoms, both during the day and at night. It is important to take prescribed medications as directed and to avoid triggers, such as dust, smoke, and pet dander. Additionally, people with asthma can use a humidifier to add moisture to the air, and keep a fan or air conditioner running to reduce allergens in the air.