Avoiding Foods High in Iron
It is important to avoid foods high in iron when living with anemia, as they can interfere with the body's ability to absorb iron from other sources. Foods high in iron include red meat, organ meats, shellfish, dark leafy greens, nuts and seeds, beans, lentils, and fortified cereals. Iron supplements should also be avoided.
Avoiding Foods High in Vitamin C
It is important to avoid foods high in vitamin C when living with anemia, as they can interfere with the body's ability to absorb iron from other sources. Foods high in vitamin C include citrus fruits, strawberries, bell peppers, broccoli, kiwi, and tomatoes. Vitamin C supplements should also be avoided.
Avoiding Alcohol and Caffeine
Alcohol and caffeine should be avoided when living with anemia, as they can interfere with the body's ability to absorb iron from other sources. Alcohol and caffeine can also cause dehydration, which can worsen anemia symptoms.
Avoiding Over-the-Counter Medications
Over-the-counter medications should be avoided when living with anemia, as they can interfere with the body's ability to absorb iron from other sources. These medications can include antacids, calcium supplements, and non-steroidal anti-inflammatory drugs (NSAIDs).