Preventing Arthritis Progression
Arthritis is a condition that affects millions of people worldwide. It can be painful, debilitating, and interfere with everyday activities. Fortunately, there are many ways to help stop the progression of arthritis and keep it from getting worse.
Lifestyle Changes
Making lifestyle changes is one of the best ways to stop arthritis from progressing. Eating a balanced diet that is rich in vitamins and minerals, exercising regularly, and getting plenty of rest can all help reduce inflammation and pain. Quitting smoking and limiting your alcohol intake can also help.
Medications
There are several medications available to help reduce inflammation and pain associated with arthritis. Non-steroidal anti-inflammatory drugs (NSAIDs) and corticosteroids are commonly prescribed to reduce pain and swelling. Other medications, such as disease-modifying antirheumatic drugs (DMARDs), can help slow the progression of the disease.
Physical Therapy
Physical therapy is another way to help stop the progression of arthritis. Physical therapists can create custom exercises and stretches to help increase mobility and reduce pain. They can also teach proper body mechanics to help reduce joint stress and improve posture.
Surgery
In some cases, surgery may be necessary to stop the progression of arthritis. Surgery can help reduce pain and improve mobility. However, it is not recommended for everyone and should only be done under the care of a qualified medical professional.
By making lifestyle changes, taking medications, engaging in physical therapy, and considering surgery, people with arthritis can help stop the progression of the disease and improve their quality of life.