Healthy Snacks
When it comes to snacks for 3 year olds, it is important to focus on healthy options. Some great snacks for 3 year olds include:
Fruits and vegetables: Offer your child a variety of fruits and vegetables such as apples, bananas, carrots, celery, and cucumbers. These can be served raw or cooked for a variety of flavors.
Cheese: Cheese is a great source of protein and calcium and can be served in a variety of ways. Try string cheese, cubes of cheese, or cheese slices.
Whole grains: Whole grain crackers, toast, or muffins are great options for 3 year olds. Make sure to look for whole grain options and avoid white flour.
Yogurt: Yogurt is a great source of protein and calcium and can be served plain or with fruit mixed in.
Nuts and seeds: Nuts and seeds are a great source of healthy fats and can be served in moderation. Try almonds, walnuts, sunflower seeds, and pumpkin seeds.
Treats
It is ok to offer treats to your 3 year old in moderation. Some healthy treats include:
Fruit leathers: Fruit leathers are a great way to get some sweetness without added sugar.
Granola bars: Granola bars can be a great snack if they are made with whole grains and natural sweeteners.
Popcorn: Air-popped popcorn is a great snack and can be flavored with spices or melted cheese.
Frozen yogurt: Frozen yogurt can be a great treat and can be made with fruit or other natural sweeteners.
Smoothies: Smoothies are a great way to get some fruits and vegetables in and can be made with yogurt or other dairy products.
When it comes to snacks for 3 year olds, it is important to focus on healthy options. Offer your child a variety of fruits and vegetables, whole grains, cheese, yogurt, nuts and seeds, and healthy treats. This will help ensure that your child is getting the nutrition they need while still enjoying snacks.