Introduction
People with heart disease may wonder which side to sleep on to best manage their condition. Research suggests that sleeping on the left side may help reduce symptoms of heart disease, such as chest pain and shortness of breath. This article will discuss the evidence behind this suggestion and provide practical guidance for people with heart disease.
Benefits of Lying on the Left Side
Research indicates that lying on the left side may reduce symptoms of heart disease. This is because the left side of the body is closer to the heart. When lying on the left side, the heart is slightly lower than the rest of the body, which can help reduce pressure on it. This position can also help reduce the risk of reflux, which can worsen chest pain.
Risks of Lying on the Right Side
The right side of the body is further away from the heart than the left side. This can cause the heart to work harder, as it has to pump against gravity. Lying on the right side can also interfere with the flow of blood returning to the heart. This can worsen symptoms of heart disease and increase the risk of complications.
Other Considerations
People with heart disease should talk to their healthcare provider about the best sleeping position for their condition. They should also be aware that certain other factors can affect how comfortable they feel when lying down. These include the type of mattress and pillow they use, as well as their sleeping environment.
Conclusion
Research suggests that lying on the left side may help reduce symptoms of heart disease. People with heart disease should talk to their healthcare provider about the best sleeping position for them. Other factors, such as the mattress and pillow they use, as well as their sleeping environment, can also affect how comfortable they feel when lying down.