Allergy Foods to Avoid
When dealing with allergies, it is important to know what foods to avoid. Allergens can cause a wide range of symptoms, from minor to life-threatening. Common food allergens include dairy, eggs, fish, shellfish, peanuts, tree nuts, wheat, and soy. Some people may also be allergic to certain fruits, vegetables, and spices.
Dairy Products
Dairy products, such as milk, cheese, butter, and yogurt, contain proteins that some people are allergic to. People with a dairy allergy should avoid all dairy products, including those made with lactose-free milk or milk substitutes.
Eggs
Eggs are a common food allergen. People with an egg allergy should avoid foods that contain eggs, including mayonnaise, custard, and some baked goods.
Fish and Shellfish
Fish and shellfish allergies are common. People with a fish or shellfish allergy should avoid all types of fish and shellfish, including canned tuna and imitation crab.
Peanuts and Tree Nuts
Peanut and tree nut allergies are among the most common food allergies. People with a peanut or tree nut allergy should avoid all types of peanuts and tree nuts, including peanut butter and nut butters.
Wheat and Soy
People with a wheat allergy should avoid all wheat-based foods, including bread, pasta, and pastries. People with a soy allergy should avoid all soy-based foods, including tofu, soy sauce, and edamame.
Fruits, Vegetables, and Spices
Some people may also be allergic to certain fruits, vegetables, and spices. People with a food allergy should avoid foods that contain these ingredients.
